Merging Fitness with Health Day 1) Understand how much you should move to maintain optimal health. Are you doing enough each week? Are your kids doing enough? Tips on how to encourage family & friends. Day 2) Mental Health & Wellness starts with movement. We'll be hearing from the experts. Day 3) Obesity is an uncontrolled epidemic in America, including Childhood Obesity - and the plethora of chronic illness & disease that stem from this. Movement combats obesity. Day 4) Move Daily! STRATEGIES: At home and at work workouts. Plus - Accountability & motivation tips.
Pro Push Fitness
At Pro Push Fitness, we specialize in custom fitness and nutrition plans. Our dedicated team of experts has over 25 years in the fitness industry. We have the knowledge and experience to help you reach your goals, no matter if you’re just starting or you’ve advanced along with your fitness regimen. We analyze each client's fitness goals, skill level, lifestyle, body type, and age and then systematically develop each of the fitness components they need for success. Whether you’re looking to lose weight, strengthen muscle, or are an experienced athlete, our trainers will develop the right program for you, custom-tailored to fit your needs.
Imagine a world in which doctors, personal trainers, physical therapists, nutritionist, dieticians, and occupational therapists came together to unite their expertise. The future of healthcare is turning towards preventative and holistic care. Exercise and nutrition are the foundation of both. Here, we focus on a few ways exercise is medicine for your mental, chemical, and physical health.
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