Nutrition 101

Nutrition 101 - Overview of proper nutrition including macronutrients (protein, carbohydrates and fat) and how each are used in the body. Weight Loss Strategy - Energy in vs energy out for weight loss / How to function like a normal human. Maintaining Weight Loss - Energy in vs energy out for maintenance / How to keep everything you worked for while living a world where pizza exists. Clean Eating 101 - Recipes, Meal Prepping, Family Meal Planning