BAM

BAM! aka That Booty Ab Magic!

This Glute Building program has been designed and tested by Master Trainer Kristina Reynolds.

After years of helping hundreds of individuals build, sculpt and lift their booty, she struggled personally with any real improvement in her own glute growth and development.

After a previously undiagnosed hip impingement was identified, Kristina opened the medical books to find the answers to activate & grow her glutes - even with a genetic predisposition that makes it tough.

Not only has she learned how to isolate and activate each muscle group of the glute (even through a limited range of motion), but also what order of exercises is best for development, rep range & weight loads that promote growth, techniques that activate and shape, and appropriate recovery time.

Piloted in her own private personal training gym, BAM has proven to be not only a booty builder for every person who completes it, but a massive overall calorie burner. Which makes this program ideal for building muscle and burning body fat!

Those who do not struggle with glute muscle activation and growth have seen marked differences in their glutes within the first four weeks.

Those who struggle because of genetics or otherwise, have seen REAL growth (for the first time in their life)! And within four months of just one time a week workouts.

Kristina personally does two BAM workouts a week for the past 18 months. She recommends this same schedule if you struggle with glute activation and growth or just looking to shape up that booty and tighten that tummy.

** "I see results! Even for only being one day a week. These 60 - 90 minutes are werkin the twerkin!" - Kayla